SPICE UP YOUR LIFE SPICE UP YOUR HEALTH

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SPICE UP YOUR LIFE SPICE UP YOUR HEALTH Variety is the Spice of Life! Spices add so much flavor and can make a meal into a lovely taste sensation but did you know  spices also have a long list of health benefits? … Read More

What is Chia you ask?

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What is Chia you ask?   This is what chia seeds look like: Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the … Read More

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