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Express 10 Day Detox — Ellen P’s Method

$67.00 $47.00

10-day-detox-challenge

 

The 10 Day Detox Challenge includes recipes. All program materials will be emailed to you in pdf form. Detox Schedule, Detox Sample Meals, Detox Recipes.
Congratulations on taking the first step in learning why Detoxing is important, and how it can benefit every area of your health and life!

 

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Product Description

10-day-detox-challenge

The Benefits of Detoxing with The Express 10 Day Detox 
STRONGER immune system
More ENERGY
Improved MOOD, reduced anxiety/depression
Sharper thinking, better FOCUS, no “brain fog”
REDUCED CRAVINGS
WEIGHT LOSS
Better DIGESTION
Reduced PAIN

You Really Are What You Eat
Everything we eat either promotes HEALTH or DISEASE Feed your body only what it needs and your body will:
• Remove harmful toxins
• Find balance
• Repair & heal Our kidneys play a major role during detox by eliminating toxins. An alkaline pH level is important for proper kidney function and detoxification.

 

Break Food Addictions & Cravings. Turn on the Fat Burning Mechanism in your body. Improve your energy, sleep & mood. 

Toxins Are All Around Us
Express Detox
•Pollution
•Metals
•Pesticides
•Alcohol
•Prescription drugs
•Food additives
•Our normal metabolism
•Car exhaust
•Intestinal bacteria build-up in our body

 

Detoxing Involves Balancing 3 Areas
•Food & drink
•Environment
•Lifestyle

Disease thrives in an ACIDIC body. But NOT in an ALKALINE body! Eat alkaline food to:
•Rid your body of toxins
•Boost your immune function
•Prevent parasites, germs and disease
•Slow your aging process
•Reduce inflammation and body pain
•Increase energy and healthy longevity
Express 10 Day Detox 
Your goal: Keep your pH around 7-8 (Know your numbers!)

What you WILL eat and drink:
•Hot lemon water
•Veggies
•Fruit
•Juices/soups
•Whole grains
•Legumes
•Nuts and seeds

What To Eat Days 1 – 5
Days 1 – 5 — Eliminate
• Drugs and alcohol (including beer and wine)
• Caffeine
• Unnecessary over the counter medications
• Fast food
• Sugar and artificial sweeteners
• Salt
• Refined/processed/artificial ingredients
• Gluten (bread, pasta, many pre-packaged foods)
• Animal protein – meat, chicken, fish, eggs
• Dairy – milk, cream, ice cream, yogurt, cheese

What to Eat Days 6 – 10
Days 6 – 10 Adding Back Foods During 10-Day Express Detox
• Eggs, fish, and /or tofu

Sample Day 6 – Day 10
Wake: Hot lemon water
Breakfast: GREEN ENERGY DRINK
Snack: veggies/fruit/nuts/egg
or GREEN ENERGY DRINK
Lunch: Salad or vegetable soup with whole
grains, beans OR fish
Snack: veggies/fruit/nuts
or GREEN ENERGY DRINK
Dinner: Salad or vegetable soup, OR fish or
tofu

Sample Shopping List
• Fruits (freeze plenty of bananas and pineapple!)
• Greens
• Vegetables
• Whole grains
• White beans, chickpeas
• Vegetable broth
• Herbs, spices
• Lemons
• Apple Cider Vinegar
• Almond milk
• Vegan protein powder
• Chia and/or flax seeds
• Eggs, fish or tofu

The Express 10 Day Detox includes recipes. All program materials will be emailed to you in pdf form. Detox Schedule, Detox Sample Meals, Detox Recipes.
Congratulations on taking the first step in learning why Detoxing is important, and how it can benefit every area of your health and life!

 

 




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5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, and Recover from the Winter Eating Season (Without Giving Up Real Food!)
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